![]() Slowly slide down the chair so that your bottom is slightly off.Sit on a chair and place both hands on either side of chair, gently gripping the end.Ensure that the chair is hard without a cushion, or a fluffy seat etc. It’s been known for the lower back to take the worst usually, so here is a very good and effective way to relive tension. 1.22 Without Twisting (Yoga back stretch).There are a quite a few ways to crack one’s own back. Unlike randomly cracking the neck, which may take your spine out of alignment, back cracking can mobilize the spine (a good thing).
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